yulius hermanto18 Super Foods Detox Program
September 8th 2008 04:32
If you’ve ever felt the need or wanted to try a detox program, eating foods from the following list will help you on your way. These are the 18 super foods you should be incorporating into your diet for optimal health. Broken down into the following categories, they are:
Proteins:
Pulses, including beans, lentils and seeds
Nuts
Oily fish such as salmon, tuna, mackerel or sardines
Vegetables and fruits:
Broccoli
Beetroot
Berries: Blackcurrants, blackberries, cherries and cranberries
Cabbage or brussel sprouts
Carrots
Citrus fruits such as lemons, lime and grapefruit
Garlic – fresh cloves
Ginger – fresh root
Onions – any type
Tomatoes
Watercress
Dairy:
Cheese, yogurt or milk (goats or sheep)
Starches:[
Rice – brown, wild or red
Fats and Sugars:
Honey – any variety, set or runny
Oils – any vegetable, seed or nut
Unlimited water, herbs and spices can be consumed however no salt should be eaten. Every meal should contain foods from at least two categories. Some foods from each category should be eaten each day to ensure a balanced diet.
Detox Superfood - Strawberry
Proteins:
Pulses, including beans, lentils and seeds
Nuts
Oily fish such as salmon, tuna, mackerel or sardines
Vegetables and fruits:
Broccoli
Beetroot
Berries: Blackcurrants, blackberries, cherries and cranberries
Cabbage or brussel sprouts
Carrots
Citrus fruits such as lemons, lime and grapefruit
Garlic – fresh cloves
Ginger – fresh root
Onions – any type
Tomatoes
Watercress
Dairy:
Cheese, yogurt or milk (goats or sheep)
Starches:[
Rice – brown, wild or red
Fats and Sugars:
Honey – any variety, set or runny
Oils – any vegetable, seed or nut
Unlimited water, herbs and spices can be consumed however no salt should be eaten. Every meal should contain foods from at least two categories. Some foods from each category should be eaten each day to ensure a balanced diet.
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