yulius hermanto
Dietary Journal: Day 3
Day 3 is here and I'm still diligently recording everything I eat. The morning was the same as usual with only slight redness. Towards midday my usual spot appeared on my face, under my right eye but no itchiness associated with it, however, towards evening I was very uncomfortable with it. It started to itch and burn tremendously. I didn't have any cooled chamomile tea so I just used a chamomile teabag and ran it under cold water and stuck it on my face. The relief was INSTANT. I kept it on my face probably for about 30 minutes , turning the bag over every now and then to get the cool side. I was fine for the rest of the night however, the raised spot was still there. I dont know if anything triggered that or what, but hopefully at the end of this food diary I might be able to pin point it.
Coffee, with milk no sugar,
About 100g cooked ham (fried with small amount of olive oil) with 2 scrambled eggs and a handful of salad from last night.
Black tea, with milk no sugar
Tofu Fried Rice
Green Tea
3 handfuls of walnuts
1 med bowl popcorn
Chamomile tea
Did I follow my naturopaths advice on cleansing and moisturising : no
Make Up: no
Glasses of Water: 0
End of day Report
Tingles and Itching: yes,
Redness: slight as always
Bumps and spots: Usual spot returned along with extreme itching and burning
Stress: very low
Exercise: very light 20 min walk to and from school
Eyes: Starting to become red. Not so much that I need to put eye drops in, just looking a bit tired.
Coffee, with milk no sugar,
About 100g cooked ham (fried with small amount of olive oil) with 2 scrambled eggs and a handful of salad from last night.
Black tea, with milk no sugar
Tofu Fried Rice
Green Tea
3 handfuls of walnuts
1 med bowl popcorn
Chamomile tea
Did I follow my naturopaths advice on cleansing and moisturising : no
Make Up: no
Glasses of Water: 0
End of day Report
Tingles and Itching: yes,
Redness: slight as always
Bumps and spots: Usual spot returned along with extreme itching and burning
Stress: very low
Exercise: very light 20 min walk to and from school
Eyes: Starting to become red. Not so much that I need to put eye drops in, just looking a bit tired.
