yulius hermanto
Getting Old without Aging
First of all, I would like to say happy new year to all of us. Perhaps some of us, have a certain hope or dream that wish to be achieved.
Well, let's take a look at different point of view. From year to year, we as living creature are getting older. Most of our body function decline, and for those who are in their 40's, aging process will dominate against the growth process. For those who are in their peak performance, soon will realize this won't stay for long time, since aging process will decline the function.
A lot of theories about aging process, but it is still difficult to stop the process. Aging is not a disease, it's a normal physiological response as part of living creature. But, how come there is different in aging process? We can see that some elderly still active eventhough they are very old, while the others lost their independency and need caretaker.
This is a unique phenomena, that occurs in our live. The quality of aging is more important rather than thinking about stopping aging process. Quality of life during old ages, may become health concern in Western society, since they tend to be more independent. While in Asian society, elderly tends to be more dependent by the situation, since elderly is be thought to be incapable.
With the growth of economics, people reach top positions at younger ages, thus they would like to maintain their performance and afraid of aging. Also, with the development of medicine and health technologies, people could live longer. Thus aging related problems could occur.
The main question is: Could we getting old without aging?
Unfortunately, the answer is no. Aging is a normal process, we can't avoid that. But, we can improve the quality of aging. From the theories about aging, we could interfere aging with many factors. But the key to have a good aging, begin with a good growth. It means that during the growth period, we have to maintain our health and reach the peak of our health. Eventhough some of our body functions become decline with age, but we still able to compensate it.
Modern technologies have brought us to sedentary lifestyle, but it would haste the degeneration process. Since the peak of our health isn't reach, and our body isn't trained to adaptive to declining function.
With healthy lifestyle and routine exercise, it will help to us to maintain and reach a better health condition during our aging process. And also could prevent aging-related diseases. So, it's simple actually. Just doing exercise and healthy lifestyle in daily life.
So, what are you waiting for? Let's do some exercises.
Well, let's take a look at different point of view. From year to year, we as living creature are getting older. Most of our body function decline, and for those who are in their 40's, aging process will dominate against the growth process. For those who are in their peak performance, soon will realize this won't stay for long time, since aging process will decline the function.
A lot of theories about aging process, but it is still difficult to stop the process. Aging is not a disease, it's a normal physiological response as part of living creature. But, how come there is different in aging process? We can see that some elderly still active eventhough they are very old, while the others lost their independency and need caretaker.
This is a unique phenomena, that occurs in our live. The quality of aging is more important rather than thinking about stopping aging process. Quality of life during old ages, may become health concern in Western society, since they tend to be more independent. While in Asian society, elderly tends to be more dependent by the situation, since elderly is be thought to be incapable.
With the growth of economics, people reach top positions at younger ages, thus they would like to maintain their performance and afraid of aging. Also, with the development of medicine and health technologies, people could live longer. Thus aging related problems could occur.
The main question is: Could we getting old without aging?
Unfortunately, the answer is no. Aging is a normal process, we can't avoid that. But, we can improve the quality of aging. From the theories about aging, we could interfere aging with many factors. But the key to have a good aging, begin with a good growth. It means that during the growth period, we have to maintain our health and reach the peak of our health. Eventhough some of our body functions become decline with age, but we still able to compensate it.
Modern technologies have brought us to sedentary lifestyle, but it would haste the degeneration process. Since the peak of our health isn't reach, and our body isn't trained to adaptive to declining function.
With healthy lifestyle and routine exercise, it will help to us to maintain and reach a better health condition during our aging process. And also could prevent aging-related diseases. So, it's simple actually. Just doing exercise and healthy lifestyle in daily life.
So, what are you waiting for? Let's do some exercises.
