yulius hermanto
Healthy Food Improves Sperm Quality
Introduction
Infertility is a common case in daily life, approximately about 10% of couples, don't bear a child after 1 year. There are many factors that contributes to infertility such as male factor (mostly about the sperm), tubal occlusion, ovulation disturbance, etc.
In this article, i'm gonna focus on male factor or male infertility. There are many causes of male infertility. But i divided into simple category: anatomical causes, sperm, and genetics. Anatomical causes such as hypospadia, epispadia, erectile dysfunction, eventhough the man has a good quality of the sperm but it can be secreted correctly. While the genetics causes such as Klinefelter Syndrome, Kallmann Syndrome are the most difficult one.
I'm gonna focus on the sperm, male only contribute in reproduction via the sperm, while the female also contribute for the development of the embryo inside their womb.
Eventhough, its only contribute in beginning of reproduction, but the incidence of male infertility related to sperm quality is quite high about 25% of all causes. Therefore, finding a way to improve the quality of sperm is important in the treatment of infertility.
Diet and Sperm
Usual purpose of a married couples is about to have a child. But, less men know about sperm are greatly affected by diet and lifestyle choices. Most men aren't aware that smoking, drinking alcohol, and recreational drug use, all have a devastating effect on sperm health and reducing sperm count.
Additionally, many environmental factors have a hand in lowering sperm count and sperm motility. All these factors may help explain why men's sperm count is steadily declining throughout all industrialized countries. Research indicates that sperm counts have declined as much as 42% just in the last few decades.
An improper diet can mean that your sperm count is low or your sperm are damaged. People who drink alcohol often have lower sperm count. An element in the breakdown of alcohol is even toxic to sperm. Caffeine is another food that has been linked to sperm motility problems and chromosomal abnormalities.
Low antioxidant intake is associated with low reproductive capacity in semen. Spanish research study, published in March, showed that men who eat large amounts of meat and full fat dairy products have lower seminal quality than those who eat more fruit, vegetables and reduced fat dairy products.
Way to improve the quality
Fortunately, sperm also can be affected in positive way through the lifestyle and diet. But in order to understand how important diet lifestyle changes are to sperm, you first need to know a very important fact. Sperm quality determine by its quantity (not less than 20 millions), its motility, and its shape. It takes 100 days for sperm to replenish.
There are some definite things you need to cut out of your diet and lifestyle immediately and during the entire time you are trying to conceive.
A healthy diet is not only a good way of avoiding illness, but could also have an impact on improving seminal quality. Nutritional solutions are available for problems with sperm count, sperm morphology, sperm motility, and sperm clumping.
First of all, stick to olive and sesame seed oil; cotton seed oil, in particular has been linked to decreased sperm production. Other things that low sperm count are smoking, food coloring, dioxins, trans-fats, and too vigorous exercise. Vitamin C is beneficial to sperm count, motility, and morphology, as well as for men who have sperm clumping. Garlic, whole grains, and nuts are also helpful. Nuts are particularly beneficial, because of their zinc content, and also because they are one for the very few foods containing arginine, which increases sperm count and motility.
There are many more foods and vitamins that can improve sperm quality.
Infertility is a common case in daily life, approximately about 10% of couples, don't bear a child after 1 year. There are many factors that contributes to infertility such as male factor (mostly about the sperm), tubal occlusion, ovulation disturbance, etc.
In this article, i'm gonna focus on male factor or male infertility. There are many causes of male infertility. But i divided into simple category: anatomical causes, sperm, and genetics. Anatomical causes such as hypospadia, epispadia, erectile dysfunction, eventhough the man has a good quality of the sperm but it can be secreted correctly. While the genetics causes such as Klinefelter Syndrome, Kallmann Syndrome are the most difficult one.
I'm gonna focus on the sperm, male only contribute in reproduction via the sperm, while the female also contribute for the development of the embryo inside their womb.
Eventhough, its only contribute in beginning of reproduction, but the incidence of male infertility related to sperm quality is quite high about 25% of all causes. Therefore, finding a way to improve the quality of sperm is important in the treatment of infertility.
Diet and Sperm
Usual purpose of a married couples is about to have a child. But, less men know about sperm are greatly affected by diet and lifestyle choices. Most men aren't aware that smoking, drinking alcohol, and recreational drug use, all have a devastating effect on sperm health and reducing sperm count.
Additionally, many environmental factors have a hand in lowering sperm count and sperm motility. All these factors may help explain why men's sperm count is steadily declining throughout all industrialized countries. Research indicates that sperm counts have declined as much as 42% just in the last few decades.
An improper diet can mean that your sperm count is low or your sperm are damaged. People who drink alcohol often have lower sperm count. An element in the breakdown of alcohol is even toxic to sperm. Caffeine is another food that has been linked to sperm motility problems and chromosomal abnormalities.
Low antioxidant intake is associated with low reproductive capacity in semen. Spanish research study, published in March, showed that men who eat large amounts of meat and full fat dairy products have lower seminal quality than those who eat more fruit, vegetables and reduced fat dairy products.
Way to improve the quality
Fortunately, sperm also can be affected in positive way through the lifestyle and diet. But in order to understand how important diet lifestyle changes are to sperm, you first need to know a very important fact. Sperm quality determine by its quantity (not less than 20 millions), its motility, and its shape. It takes 100 days for sperm to replenish.
There are some definite things you need to cut out of your diet and lifestyle immediately and during the entire time you are trying to conceive.
A healthy diet is not only a good way of avoiding illness, but could also have an impact on improving seminal quality. Nutritional solutions are available for problems with sperm count, sperm morphology, sperm motility, and sperm clumping.
First of all, stick to olive and sesame seed oil; cotton seed oil, in particular has been linked to decreased sperm production. Other things that low sperm count are smoking, food coloring, dioxins, trans-fats, and too vigorous exercise. Vitamin C is beneficial to sperm count, motility, and morphology, as well as for men who have sperm clumping. Garlic, whole grains, and nuts are also helpful. Nuts are particularly beneficial, because of their zinc content, and also because they are one for the very few foods containing arginine, which increases sperm count and motility.
There are many more foods and vitamins that can improve sperm quality.
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