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Medicine is to heal from the inside

Acne Vulgaris

March 10th 2010 10:49
Introduction
About 80% from population have ever had acne problems. Acne can be very mild, but can be very big, severe, and uncomfortable.

Acne vulgaris is commonly found in teenagers, but it also can be found in children and adults.
acne vulgaris

Disease Progression

Acne has variations depends on time. Most of patient feel that fluctuation of number or size of the spots (acne). In female teenagers, it's related to menstruation cycle.

Acne usually becomes more severe for temporary then subsided and disappear in 2-3 years.
But, some people still have this problems, eventhough they already adults.


Psychological Impacts of Acne Vulgaris

Acne can make life becomes uncomfortable, and often happen in teenagers, that is a group of psychologically unstable, because they are still finding their own identity.

Especially, when acne often involved face, and for adolescents face is important part of their body because face is related to our image and impressions.

So, talking about acne is not just about the number and size of the spots, but also involved the patient perception about the acne itself.

What Cause Acne?
There are 3 main component of acne pathogenesis:
1. Androgen, high levels of androgen stimulate production of lipid at the skin and stimulate skin growth.
2. The obstruction of hair follicle by skin growth.
3. Bacterial growth in obstructed hair follicle. That bacteria than also stimulate inflammation, that will result in acne.

Acne Progression


Therapy

Acne Therapy is based on that 3 components. But it depends on severity of the acne itself, because some modalities have many side effects.

Kind of Therapy:
1. Relieving hair follicle obstruction ----> vitamin A derivatives, benzoil peroxide
2. Kill the bacteria --------> Antibiotics
3. Lowering lipid production -----> anti-androgen
4. Anti-Inflammation
5. Comedo Extraction.

False Myth about Acne
- Acne is caused by fatty atau sweety food
- Acne is caused by lack of face hygiene
- Acne is caused by hormonal inbalance
- Acne is related with sexual activities.

Those are Fake, not true.

Food doesn't take a part in acne progression.
Face hygiene doesn't change the condition of acne
Most of the patients have a normal hormon levels
Sexual activities, don't provide any different between often, seldom, and over activities.
acne vulgaris cartoon

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Vitamin E for Healthy Skin

November 21st 2008 02:43
Vitamin E scavangers your body for damaging free radicals. It is a fat soluble vitamin and a powerful antioxidant that neutralises free radical compounds before they can damage cell membranes. It helps protect us from the damage caused by pollution and heavy metals. It is essential for healing, prevention of scarring, and healthy red blood cells and nerves. Deficiency is rare because it is found in many foods. Increase your intake of Vitamin E by eating nuts, seeds, avocadoes, wheatgerm and plant oils such as wheatgerm, sunflower, safflower, palm, rapeseed, soya, peanut and extra virgin olive oil daily.

The vitamin E is destroyed by heat and exposure to light. Although it’s relatively stable at normal cooking temperatures, deep frying or repeated use of the same cooking oil tend to destroy most of the vitamin E. The best way to get vitamin E from oils is to use them in salad dressings. Peanut butter served on thick wholegrain toast is another great way of increasing your vitamin E intake.

Walnuts, vitamin E, nuts, antioxidant
Nuts are a great source of Vitamin E



Moisturizing creams containing pure vitamin E oil is another way this wonderful vitamin can help your skin, by applying it topically. It is said to help improve wound healing and wrinkles.

I have personally used a moisturising cream bought from the chemist that contained Vitamin E and natural ingredients for sensitive skin without any reactions to my own highly sensitive skin (sorry have forgotten the brand name- its been a while and the container has long been thrown away).
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Vitamin C for Healthy Skin

November 14th 2008 02:01
This potent water soluble antioxidant and immune system booster is also used to make collagen, a component of your body's connective tissue. Citrus fruits, red and green capsicum, turnips, kale, parsley and broccoli are among those vegetables that are rich in vitamin c and it is much preferred taken in the form of fresh fruits and vegetables compared to the ascorbic acid found in the form of store bought vitamin c tablets. to These vegetables are highly effective at reducing the free radicals (which eat away at collagen and elastin) that cause skin damage such as wrinkles from overexposure from the sun, pollution and the natural aging process.

Other fruits and vegetables rich in vitamin c include:

Oranges
Grapefruits
Mangoes
Brussel Sprouts
Strawberries
Cantaloupes
Cauliflower
Tomato or vegetable juice
Papaya
Lemons
Almonds
Wheatgerm

Vitamin C Fruits and Vegetables
Oranges are a great source of vitamin c!


As well as vitamin c taken internally in the form of fruits and vegetables, the use of topical ointments containing vitamin C can greatly improve rosacea conditions. According to the Cosmetic Dermatology Feb 2001 - "Topical Vitamin C Preparation Reduces Erythema of Rosacea" article, the redness in rosacea may be, in part, caused by free radical production in the skin.
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Nutrients For Great Skin

October 19th 2008 12:37
The following nutrients are essential for great skin. Many are antioxidants, which neutralises the free radicals that damage skin and cause ageing. Don't forget to drink 8 glasses of water daily, to replace lost fluids and keep skin hydrated and supple from the inside. Don't forget to reduce your daily intake of caffeine and alcohol. Some great nutrients which should be incorporated into your diet as much as possible for a healthy looking skin include: Vitamin A, Vitamin C, Vitamin E and Omega-3 fatty acids, just to name a few.

Vitamin A Vegetables
Vitamin A Vegetables

[ Click here to read more ]
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Some interesting information from the Rosacea Treatment Clinic regarding a certain preservative found in a lot of commercial creams and cosmetics.
Paraben preservatives, alkyl esters of p-hydroxybenzoic acid, including methylparaben, ethylparaben, propylparaben and butylparaben, are problematic components in virtually all mass-marketed cosmetics including facial cleansers, shampoos, conditioners, moisturizers and make-up.
Parabens are included in products to prevent growth of bacteria, fungi and mold and to extend shelf life up to and beyond the point of opening. Most skin care products containing parabens have a shelf life of approximately 4 years


[ Click here to read more ]
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Avoiding Beauty Therapists

May 31st 2008 02:27
People looking for an answer to help clear their condition should really avoid the general beauty therapy clinics you see all around the place. For one, they are not trained in rosacea treatment. Before I was diagnosed I stopped by a beauty clinic in the shopping centre thinking well, they deal with skin issues, so they must be able to help me, so I eagerly went inside for my free consultation.

The lovely young girl sat me down and examined my face while consulting her skin care manual and put together for me a skin care package that would solve my redness of the skin once and for all. I left feeling quite confident; after all I had just spent a fortune on all these products designed for red, sensitive skin. What could go wrong


[ Click here to read more ]
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