Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | Paid | My Orble | Login

Health is Easy to Reach - Know Before You Decide

 
Medicine is to heal from the inside

Vitamin E for Healthy Skin

Vitamin E scavangers your body for damaging free radicals. It is a fat soluble vitamin and a powerful antioxidant that neutralises free radical compounds before they can damage cell membranes. It helps protect us from the damage caused by pollution and heavy metals. It is essential for healing, prevention of scarring, and healthy red blood cells and nerves. Deficiency is rare because it is found in many foods. Increase your intake of Vitamin E by eating nuts, seeds, avocadoes, wheatgerm and plant oils such as wheatgerm, sunflower, safflower, palm, rapeseed, soya, peanut and extra virgin olive oil daily.


The vitamin E is destroyed by heat and exposure to light. Although it’s relatively stable at normal cooking temperatures, deep frying or repeated use of the same cooking oil tend to destroy most of the vitamin E. The best way to get vitamin E from oils is to use them in salad dressings. Peanut butter served on thick wholegrain toast is another great way of increasing your vitamin E intake.

Walnuts, vitamin E, nuts, antioxidant
Nuts are a great source of Vitamin E



Moisturizing creams containing pure vitamin E oil is another way this wonderful vitamin can help your skin, by applying it topically. It is said to help improve wound healing and wrinkles.

I have personally used a moisturising cream bought from the chemist that contained Vitamin E and natural ingredients for sensitive skin without any reactions to my own highly sensitive skin (sorry have forgotten the brand name- its been a while and the container has long been thrown away).

72
Vote
Add To: del.icio.us Digg Furl Spurl.net StumbleUpon Yahoo


   
subscribe to this blog 


   

   


Add A Comment

To create a fully formatted comment please click here.


CLICK HERE TO LOGIN | CLICK HERE TO REGISTER

Name or Orble Tag
Home Page (optional)
Comments
Bold Italic Underline Strikethrough Separator Left Center Right Separator Quote Insert Link Insert Email
Notify me of replies
Your Email Address
(optional)
(required for reply notification)
Submit
More Posts
3 Posts
4 Posts
2 Posts
142 Posts dating from May 2008
Email Subscription
Receive e-mail notifications of new posts on this blog:
0

yulius hermanto's Blogs

198 Vote(s)
0 Comment(s)
2 Post(s)
Moderated by yulius hermanto
Copyright © 2012 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]